Advanced Training Analytics
Transform your training with data-driven insights, progress tracking, and training recommendations.
1. Weekly Goal & Consistency Tracking
Stay Consistent, Build Habits
Track your weekly training goals with visual progress rings. Monitor both session count and total training minutes.
On pace — great consistency!
2. 12-Month Training Heatmap
Visualize your training consistency over the past year. Darker cells indicate higher intensity sessions.
3. Weekly Training Minutes
Track your training volume week by week. The dashed line shows your target.
vs last week: +15% ↑
4. Intensity Trends
Consider a deload week
5. Technique Balance
6. Top Combos
7. Recent Training Sessions
8. Training Insights & Tips
Hands dominated 80% this week — add 10 kicks next session for balance.
Training down 30% vs 28-day average — schedule 1 short session (10-15m).
High intensity 3 days in a row — consider light technical work today.
9. Share Your Progress
Combo Flow — Week of Jan 1
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